I urge all of you, all of you, to enjoy your life, the precious moments you have. To spend each day with some laughter and some thought. To get your emotions going. To be enthusiastic every day.
Jim Valvano
Carolinian
Watch it said
Jim Valvano's ESPY Speech (1993) | 2020 Jimmy V Week for Cancer Research · ESPN · plays 9:24 to 9:39. The full video
Source
Acceptance speech, Arthur Ashe Courage and Humanitarian Award, ESPY Awards, New York, 4 March 1993; transcript via ESPN
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- 1993
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“I urge all of you, all of you, to enjoy your life, the preci…” Jim Valvano. Carolina Quotes, record CQ-43AAF92F4C. https://carolinaquotes.com/quote/43aaf92f4c
More from Jim Valvano
To me, there are three things we all should do every day. We should do this every day of our lives. No. 1 is laugh. You should laugh every day. No. 2 is think. You should spend some time in thought. No. 3 is you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think and you cry, that's a full day. That's a heckuva day. You do that seven days a week, you're going to have something special.
[W]hat's important in life to me are these three things. Where you started, where you are and where you're going to be.
I think you have to have an enthusiasm for life. You have to have a dream, a goal. You have to be willing to work for it.